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    Vitamins

    Why Vitamin D Is So Important - and How to Get More Of It

    2 min read

    Deficiency supplements Vitamin D Vitamins
    You likely associate Vitamin D with sunshine and a healthy tan, but since most of us are not afforded the luxury of the sun shining year-round, it’s difficult to maintain the right amount of the vitamin naturally. That’s why it’s no surprise thatmost adults in the U.S. (about 42%) are Vitamin D-deficient, and the low levels leave the body depleted with sometimes severe consequences. 

    Bioavailability: Have Your Nutrients And Absorb Them Too

    3 min read

    Deficiency healthy eating Vitamins
    If you're reading this, one can assume that you take a vested interest in your health and wellness. You follow a diverse, plant-based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).

    Everything You Need To Know About Blue-Green Algae

    2 min read

    healthy eating minerals supplements Vitamins

    We are big proponents of hitting our local greenmarket and frequenting the farm stand over the pharmacy. But, if you’re looking to diversify your plant-based diet further, let’s dive a little deeper, into the depth of freshwater lakes, rivers, and ponds, home to one of the planet’s most nutrient-dense foods: blue-green algae.

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