October 07, 2020 3 min read
If you're reading this, one can assume that you take a vested interest in your health and wellness. You follow a diverse, plant-based diet, moderate caffeine, and alcohol intake, engage in some sort of physical activity daily (be that a brisk walk or barre class), and generally strive to do right by your body (and mind, and soul, of course).
But are you *really* reaping the benefits of these admirable actions? When it comes to diet, consumption of nutrient-dense food is key, but there is a missing link for many: bioavailability, the body’s ability to absorb nutrients.
Confused? Consider the aforementioned barre class as a point of comparison. Sure, you’ve taken the critical step of showing up to your boutique workout. But, once the sweat session begins, if your form is wrong, you won’t work your muscles as intended, and you won’t see the desired results of a lean, toned physique. Think of poor plié form as equivalent to ignoring your meal’s bioavailability.
In short, we need to eat well - and strategically - for optimal absorption of food’s nutritional content. Fret not! It’s easier to eat with bioavailability in mind than it is to detach yourself from your iPhone. You can ensure optimal absorption through two game-changing techniques:
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January 02, 2021 2 min read 139 Comments
When it comes to maintaining your healthy eating habits, the holiday season doesn’t make it easy. From office holiday parties, to family get togethers and Friendsgivings, temptations lurk around every corner from November through December.
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