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    Health + Wellness Blog

    Why Vitamin D Is So Important - and How to Get More Of It

    2 min read

    Deficiency supplements Vitamin D Vitamins
    You likely associate Vitamin D with sunshine and a healthy tan, but since most of us are not afforded the luxury of the sun shining year-round, it’s difficult to maintain the right amount of the vitamin naturally. That’s why it’s no surprise thatmost adults in the U.S. (about 42%) are Vitamin D-deficient, and the low levels leave the body depleted with sometimes severe consequences. 

    Beauty Blueprint: Nourish Your Skin from the Outside­-In

    5 min read

    healthy skin
    Glowing skin begins within, but our day-to-day skincare, from makeup routines to workout regimens, can enhance a beautiful countenance -- or undermine it.

    Take Back Control After The Holiday Season

    2 min read

    When it comes to maintaining your healthy eating habits, the holiday season doesn’t make it easy. From office holiday parties, to family get togethers and Friendsgivings, temptations lurk around every corner from November through December.

    Benefits of Making Matcha a Must in Your Morning Routine

    2 min read

    green tea matcha matcha tea tea

    Though it’s long been a celebrated staple in Japanese culture, matcha tea has only recently become a mainstay in the U.S., and with all of the benefits packed into a tiny teaspoon of the finely-concentrated green powder, it’s no wonder matcha has become one the biggest wellness trends—here to stay.

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