When it comes to dieting, promising new fads seem to spring up almost daily, and there’s no shortage of supplements or methodical formulas to help you achieve your health goal. But with such a saturated market, it’s more difficult to determine which approach is worth your time and effort when it comes to adopting a diet that fits your lifestyle. It’s no surprise, then, that of the more popular wellness trends to rise to popularity is micro fasting, better known as “intermittent fasting” (IF for short).
